Monday, 4 June 2018

MASTER CHEF 8 - TERM 4 WEEK 8/9

Details for June 11 - 22

Week 8
Monday
  • Recipe - Lab 8 Pizza
  • Canada Food Guide (YT)
  • Canada Food Guide - notes
  • Eating Well with Canada's Food Guide - DVD
  • What Did You Eat Yesterday?
  • Food Guide Assignment
Wednesday
  • Lab 8 - Pizza
  • Sanitation Plan
  • Lab Questions
Friday
  • Canada's Guide for Healthy Eating - notes
  • Healthy Eating - notes
  • Nutrition Star
  • Hidden Foods
  • Do You Know Your Food/Groups?
  • Your Foodstyle
Week 9
Monday
  • Recipe - Lab 9 RSS Cupcake Wars
  • Rap Song
  • 24 hour recall - food and physical activity
  • Ticket out the door who and what influence me?
  • Smart goal setting
  • Healthy Eating Quiz
Thursday
  • June 21 - Bake cupcake base
  • June 22- Decorate and Judging
  • RSS Cupcake Wars - Bake cupcake base
  • Sanitation Plan
  • Lab Questions

Friday (8:45 AM - 9:50 AM)
  • RSS Cupcake Wars - Decorating and Judging
  • Sanitation Plan
  • Lab Questions
  • RSS Cup Cake War Judging @ 9:15 AM

CONGRATULATIONS MASTER CHEFS

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  2. ?
  3. ?






Monday, 28 May 2018

FOODS AND NUTRITION 9/10 TERM 4 - WEEK 7/8/9

Details for June 4 - 25

Week 7
Monday
  • Fast Food Fun - Laptop Cart
Tuesday
  • Recipe - Best Ever Chocolate Cookies or Rhubarb Muffins
  • Healthy eating Quiz
  • Vitamin and Minerals

Thursday
  • Best Ever Chocolate Cookies or Rhubarb Muffins
  • Sanitation Plan
  • Lab Questions
  • Food and Wellness page 12 - 20
Friday
  • Final Project -Travel - IT/Lab
You have been hired as an executive chef at a new restaurant at RMR. 
Your mission is to plan a trip to anywhere in the world to find new ideas for a new menu for the restaurant.   Each person will create and turn in his/her own trip plan in Microsoft PowerPoint, trip budget in Microsoft Excel, and menu in Pages. You must have a plan by the end of the class.


Laptops (Library) - June 8 - I need copy of recipe today for next Thursdays lab.
ü IT/Lab – June 1112, and 13
ü Lunch Lab – June 14

Here is your checklist:
ü you must leave North America. This includes the U.S. and Canada.
ü you will be gone for 7 days and 6 nights. No longer.
ü you have $3000 to spend. No more.
ü you must fly or take a boat to your destination.

Step 1 - Budget: Include the following information in your Excel spreadsheet:
ü Cost of transportation by type of travel (train, plane, bus, car, bike, boat)
ü Total cost of transportation.
ü Cost of your lodging per night (hotel, hostel, campground, etc). 
ü Total cost of your lodging. Use a formula to calculate this total cost.
ü Total cost of your trip. Use a formula to achieve this total.
You may use any fonts, font sizes, etc that you like for the spreadsheet.

Step 2 - Itinerary: Create an itinerary of your trip in PowerPoint.  An itinerary is an outline of a trip that describes what you will do each day.
Include the following in your PowerPoint:
-the name of your destination and why you are traveling to this place.
-the departure and arrival times for your travel.
-where will you stay? The name and website of the hotel, campground, etc.
-what will you do while you are there? Give at least two attractions/places to visit and their websites. Include photos of these places.
-distance from Revelstoke to your destination.
-include a map of your destination.
-include photographs of your destination.
-a picture of type of money used in your destination.


Step 3 – New Menu:  Create a new menu for your new restaurant using the Pages program.
Include the following in your new menu:
ü Appetizers
ü Daily Chefs Specials
ü Main Courses
ü Healthy Lunches
ü Beverages
ü Prices
ü Pictures


Step 4 – Healthy Lunch:  Create a new healthy lunch item for your new restaurant.
Research a recipe on the internet and get the item approved by your teacher.  You must be able to prepare the item in 1 hour and 15 minute class.  You must write a paragraph (5 sentence) in Pages describing why this item would be a healthy choice.  Your group will prepare one item on the Lab Day.


Step 5 – Share your assignment with Mr. Rourke using the share button.
ü Budget –Microsoft Excel
ü Itinerary – Microsoft PowerPoint
ü New Menu – Pages
ü Healthy Lunch Recipe and paragraph - Pages

Step 6 – Healthy Lunch Lab Your group will prepare one healthy lunch item on June 14.
Week 8
Monday
  • Final Project -Travel - IT/Lab


Tuesday
  • Final Project -Travel - IT/Lab

Wednesday
  • Final Project -Travel - IT/Lab
  • How the body uses food page 312 - 328
Thursday
  • Final Project -Travel - Lab Day
Friday
  • Food Network - Chopped Canada

Week 9
June 18

Monday
  • Top Chef RSS Healthy Pizza Cook-off
  • Prizes
  • Draw for crust choices - Whole Wheat or Bean Dough
  • Crust Recipes
  • Top 10 Best Nutritional Pizza Toppings
  • Judging Criteria
  • Pizza dough -  Monday Day 1
  • Sanitation Plan
  • Give Pizza original name and list star ingredients in Word - IT/Lab
  • You must write a paragraph (5 sentences) in Word describing why this pizza would be healthy
  • Finish any missing assignments

June 19
Tuesday  (8:45 AM - 11:00 AM - NO BREAKS)
  • Top Chef RSS Healthy Pizza Cook-off
  • Unit Clean up lower cupboards/drawers (clear out wipe down) 
  • Finish crust
  • Cover dough with tea towel and let rise in oven with light on till 9:30 AM
  • Prepare sauce
  • Prepare toppings
  • Preheat oven 450 F 9:50 AM
  • Cook Pizza 18 - 20 Minutes - 9:55 AM
  • Plate sample for three quest judges - 10:25 AM
  • Provide judges with copy of pizza name and paragraph
  • Pizza Cook-off Judging - 10:30 AM

CONGRATULATIONS MASTER CHEFS

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  2. ?
  3. ?

FOODS AND NUTRITION 11/12 - TERM 4 WEEK 7/8/9

Details for June 4 - 21

Week 7
Monday
  • Broccoli Soup
  • Sanitation Plan
  • Lab Questions
Tuesday
  • WORKBOOK - UNIT 7
  • Pre/Post Test
  • Obesity:  Why we are getting so fat?
  • Obese DVD
  • Personal Health Test
Wednesday
  • HANDS-ON COOK-OFF VIDEO ASSIGNMENT - Lab
  • Filming (iPad)
  • ICBC Presentation

Friday
  • HANDS-ON COOK-OFF VIDEO ASSIGNMENT
  • Editing (iPad)

Week 8
Monday
  • Recipe - Potato Gnocchi
  • Simple Gnocchi Recipe (YT)
  • How to Roll Gnocchi With a Fork : Italian & French Cuisine (YT)
  • HANDS-ON COOK-OFF VIDEO ASSIGNMENT
  • Editing (iPad)

Tuesday
  •  Potato Gnocchi Day 1 (Steps 1-7)
  • Sanitation Plan

Wednesday
  • Potato Gnocchi Day 2
  • Sanitation Plan
  • Lab Questions

Thursday
  • HANDS-ON COOK-OFF VIDEO ASSIGNMENT
  • Class viewing and Peer Evaluation
  • Portion Control:  See the healthy way to eat - DVD
  • Smart snack
  • Break the habit
  • Restaurant challenge

Friday
  • Great Grains - notes
  • Health Risks of Obesity - notes
  • What Can I Do?
  • Body Mass Index - Find Your BMI
  • Food Network - Chopped Canada

Week 9
Wednesday
  • Recipe - RSS Burger War Challenge
  • How to make mini hamburgers (YT)
  • Day 1 RSS Burger War Challenge
  • Sanitation Plan
  • Food Network - Chopped Canada

Thursday (8:45 AM - 11:00 AM - NO BREAKS)
  • RSS Burger War Challenge
  • Finish Bun/Start Burger
  • Burger Name?:
  • Unit Clean up cupboard clear out wipe down
  • Judging at 10:30 AM
  • Cook Beef to 71 C - 160 F - Food Thermometer
  • Shape Bun
  • Rest - 20 min
  • Bake - 10 -15 min
  • Burger Mix/rest
  • Cook - 10 min
  • Rest 5 min
  • Plate and serve

CONGRATULATIONS MASTER CHEFS

  • 1st
  • 2nd
  • 3rd


    Monday, 14 May 2018

    MASTER CHEF 8 - TERM 4 WEEK 5/6/7

    Details for May 22 - June 7

    Week 5
    Tuesday
    • Lab 4 - Upside Down Apple Pancake
    • Sanitation Plan
    • Lab Questions
    Wednesday
    • Recipe - Lab 5 Spicy Apple Cupcake
    • Getting Ready to Cook
    • Where to Store - Table Settings - Food For Life page 129-130
    • Name the Equipment
    • Utensil Hunt
    • Food network - Chopped Canada
    Week 6
    Monday
    • Lab 5 - Spicy Apple Cupcake
    • Sanitation Plan
    • Lab Questions
    Thursday
    • Recipe - Lab 6 Cheddar Biscuits
    • Safety and Sanitation Test
    • Canada Food Guide - notes
    • Portion Sizes - notes
    • Four Food Groups
    • Canada's Food Group - crossword
    Friday
    • Lab 6 - Cheddar Biscuits
    • Sanitation Plan
    • Lab Questions

    Week 7
    Tuesday
    • Recipe - Lab 7 Orange Cranberry/Chipper Muffin
    • How to Make Healthy Choices at Fast Food Restaurants (YT)
    • Smart Fast Food Choices (YT)
    • Smart Fast Food - video
    • Diet Myths That Keep Us Fat (YT)
    • Food Group Puzzle
    • Food Group Word Search
    Thursday
    • Lab 7 - Orange Cranberry/Chipper Muffin
    • Sanitation Plan
    • Lab Questions

    Monday, 7 May 2018

    FOODS AND NUTRITION 9/10 TERM 4 - WEEK 4/5/6

    Details for May 14 - June 1

    Week 4
    Monday
    • Editing - IT/Lab with iPad
    • Finish Nutrient Assignment
    • Hands-on Cook-off
    • Due - May 16
    Tuesday
    • Recipe - Cream Pie 
    • Hands-on Cook-off Video Viewing
    • Hands-on Cook-off class evaluation
    Wednesday
    • Recipe - Banana Cupcake
    • Design a  Food Label
    • Cream Pie
    • Sanitation Plan
    • Lab Questions
    Friday
    • Banana Cupcake
    • Sanitation Plan
    • Lab Questions

    Week 5

    Tuesday
    • Recipe - Whoopie Pie
    • Salt search
    • Label Logic Worksheet
    • Snack Switching
    • Do you want to eat this food?
    • Healthy snacks FFL page 42-45
    • Sugar Fact or Fiction
    • Sugar Jumble
    Wednesday
    • Whoopie Pie
    • Sanitation Plan
    • Lab Questions
    • Foods & Nutrition Workbook - 6
    • Five Healthy Foods Making You Fat! - The Doctors (YT)
    • Health Hazards of Junk Food - The Doctors (YT)
    • 10 tips for smart eating - notes
    • 10 tips for healthy eating and Physical Activity - notes
    • Rate what you ate
    • Facts about fat
    • Fat proceed with caution
    • Which has less fat?
    Friday
    • 10 great ways to fibre up - notes
    • Most common pitfalls in teen  diet - notes
    • Science of Addictive Food (YT)
    • How to reduce your fat intake
    • Healthy in and out
    • How the body uses food FFL page 312-327

    Week 6
    Monday
    • How Its Made - Beet Sugar (YT)
    • How Its Made 01 Sugar (YT)
    • How it's Made Honey (YT)
    • Mineral - notes
    • Why Fruits and Vegetables assignment
    • Minerals FFL page 320-323
    Tuesday
    • How its made apple juice (YT)
    • How is orange juice made (YT)
    • Why is junk food junk and super food super (YT)
    • Cooking methods for vegetables - notes
    • Fruits in  the diet - notes
    • Are you killing vegetables assignment
    • Fruits in the diet assignment
    • Digestion page 322 - 327
    Thursday
    • Recipe - Apple Pie
    • Apple Pie
    • Sanitation Plan
    • Lab Questions
    • Top ten super foods (YT)
    • Top ten obesity causing foods (YT)
    • Essential amino acids
    • Test your nutrition IQ FFL page 316 - 317
    • Whats your nutrition IQ?
    • Digestion FFL page 316
    • Digestion FFL page 322
    Friday
    • Fast Food Fun - Laptop Cart

    FOODS AND NUTRITION 11/12 - TERM 4 WEEK 4/5/6

    Details for May 14 - June 1

    Week 4
    Monday
    • Recipe - Apple Parfait
    • Fruit Assignment - TIMES NEW ROMAN, 12 POINT- IT/Lab

    Tuesday
    •  Apple Parfait
    • Sanitation Plan
    • Lab Questions
    Thursday
    • Recipe - Orange Pinwheels
    • Oral report - Fruit Assignment
    • WORKBOOK - UNIT 6
    • Vegetable Assignment A
    • Orange Pinwheels
    • Sanitation Plan
    • Lab Questions
    Friday
    • Recipe - Chow Mein
    • Four healthiest vegetables (YT)
    • Play with your food episode 1 - cooking basics (YT)
    • How to mince garlic - tips to crunch (YT)
    • Vegetable Assignment B
    Week 5
    Tuesday
    • Chow Mein
    • Sanitation Plan
    • Lab Questions


    Thursday
    • Recipe - Vegetable Quick Bread
    • Vegetable Quick Bread
    • Sanitation Plan
    • Lab Questions
    • Vegetable Assignment C

    Friday
    • Vegetable Assignment D

    Week 6
    Monday
    • Recipe - Black Bean Soup or Bean Brownies
    • Vegetable - Which vegetable to buy? Heart smart (YT)
    • Top 10 Vegetables  (5:55 min) (YT)
    • Top 10 Healthiest Vegetables in the World (YT)
    • Nutrition/Veg/Streaming well.com (YT)
    • Vegetable Assignment E

    Tuesday
    • Black Bean Soup
    • Sanitation Plan
    • Lab Questions
    Wednesday
    • Recipe - Chicken Stir Fry
    • Vegetable Unit Test
    • Chicken Stir Fry
    • Sanitation Plan
    • Lab Questions
    Friday
    • Recipe - Broccoli Soup
    • HANDS-ON COOK-OFF VIDEO ASSIGNMENT
    • I need copy of recipe today - if you want help with ingredients
    • Research your favourite recipe and finish storyboard. - IT/LAB

    Monday, 16 April 2018

    FOODS AND NUTRITION 9/10 TERM 4 - WEEK 1/2/3

    Details for April 23 - May 11

    Week 1 (Start of Term 4)
    Monday
    • Cheese in the diet page 189 - 191
    • Lunch Test
    • Foods & Nutrition 9/10 Workbook - Unit 5
    • Yeast Breads - Management and Foods Test - Page 294 - 309

    Tuesday
    • Recipe - Big Soft Pretzel
    • Label Reading 101 (YT)
    • ChemMatters:  Science Behind Calories and Nutrition Facts Label (YT)
    • Healthy or Junk food?  Busting food labels (CBC Marketplace) (YT)
    • Look at the label
    • All about nutrients
    • Take 5 to read the facts
    Wednesday
    • How to make an Auntie Ann's Pretzel (YT) - Book 6
    • Pretzel roll (YT)
    • Big Soft Pretzel
    • Sanitation Plan
    • Lab Questions
    • Blanch in hot water 15 mL baking soda
    • How to read nutrition labels (YT)
    • Nutrition claims
    • Words to watch for
    • The importance of nutrients
    • Sugar claims
    • Look at the label


    Friday
    • Recipe - Taco Salad
    • The Food Label and Your (YT)
    • Figure out the facts
    • Compare the facts carbohydrate
    • FFL page 100 - 107

    Week 2

    Monday
    • Recipe - Mini Raspberry Chessecake
    • Taco Salad
    • Sanitation Plan
    • Lab Questions
    Tuesday
    • Mini Raspberry Cheesecake
    • Sanitation Plan
    • Lab Questions
    Thursday
    • Recipe - Lime Chiffon
    • Hands-on Cook-off Video Assignment
    • Research your favourite recipe and start storyboard - IT/Lab
    • Planning/Storyboard - Hands-on Cook off Video
    • Eat cheesecake
    • Lime Chiffon
    • Sanitation Plan
    • Lab Questions
    Friday (ProD)

    Week 3
    Monday

    • Hands-on Cook-off Video Assignment finish storyboard
    • Healthy Snack/Fast Food Poster
    Tuesday
    • Fast Food Nutrition Web Hunt Part 1 & 2 - IT/Lab
    • Nutrient Assignment - IT/Lab
    Thursday
    • Hands-on Cook off Video
    • Filming - (iPad)
    Friday
    • Editing - (iPad)
    • Finish Nutrient Assignment and Web Hunt (IT/Lab)
    • Due - May 16